Originally Posted by Mark in Idaho

I would modify the list with this:

<Good-quality multivitamin with good B vitamin content>

Multi-vitamin such as GNC Mega Men or other with equivalent vitamin content.
Good quality may lead people to buy Centrum or One a Day as similar branded multis with minimum RDA levels.

500 to 1000 mcgs of B-12

A B-50 complex

magnesium citrate

calcium citrate

moderate sugars and refined sugars by combining them with proteins or other slow to digest foods (maybe dairy) to slow the uptake of the sugars. Reese's Dark Chocolate Peanut Butter cups sound yummy. ??