Junior Member
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Join Date: Dec 2011
Posts: 97
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Junior Member
Join Date: Dec 2011
Posts: 97
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It depends on how low your Vit D levels are. I took 10,000 IU for 30 and now I take 5,000 IU per day because I am chronically low. A normal person could safely take 2,000 IU per day forever. You might want to take 5,000 IU for a month and then reduce to 2,000 IU.
remember any amnio acid chelated iron is fine, no need for special iron.
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