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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Sounds like your brain told you that you over did it. There is no way to rush your recovery.
After you recover from over-doing it, try increasing your work-out by small increments every two weeks. Be sure to stay hydrated during the whole work-out.
We live and learn and learn again.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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