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Junior Member
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Join Date: Feb 2007
Location: Alaska
Posts: 69
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Junior Member
Join Date: Feb 2007
Location: Alaska
Posts: 69
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Sounds like the surgery you had has been beneficial. If you maintain a healthy lifestyle, maintain your weight (maybe even start on a anti inflammatory diet) and do not re-injure the area you could benefit from the surgery for years to come.
Exercise - any kind of exercise, even yoga and stretching helps to keep the muscles limber.
Good luck
Ak kid
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Life is a series of mountains and valleys, some days we travel up the mountain effortlessly, some days we fall into the valley - what's important is.....we get up and climb that mountain again ~Quote by Julia Diemientieff, my Grandmother....Yup'ik Elder from Bethel, Alaska
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