while my nerve pulsing or muscle twitching symptom before I even started taking any b6, however it is getting worse. Somewhere I read that vitamin b6 can cause nerve pulsing or muscle twitching or paresthesia. Right now I am taking a b complex with 10mg of b6. I take 4 a day with a total of 40mg of b6. The amount seems to help me with the pain. The recommended dosage for b6 is about 2mg. I went to the store and saw the 50gm, 100gm, and 200mg

I want to know if 40mg is too high or can increase the sensation