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Member
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Join Date: Oct 2011
Posts: 104
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Member
Join Date: Oct 2011
Posts: 104
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Do you see a pattern?
Sounds like everyone needs to ease their activity a bit and counter it with rest right after it. I've been surviving and to the point of thriving by giving myself plenty of rest in between activities. And I don't spend too much time on the activity or I crash as well.
Slow and steady, give yourself enough time to do things and don't rush it. Even when moving and driving and running errands, give yourself plenty of time to rest. Take that extra minute to pause, breathe and relax. Not enough people do it in "normal" life.
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Hit by a car while on a training ride on a bicycle Aug. 17, 2011. Loss of consciousness, road rash, left leg issues, head trauma, broken bicycle. Dealing with PCS - short term memory loss, verbal memory loss, attention loss, slow processing speed, irritability, anxiety, word-finding troubles, impulsive, tinnitus, fatigue, OCD. Intellect intact, motor skills intact, other cognitive skills intact. Motivated to get better!
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