What meds did you wean off and what were your relapse symptoms?

Some symptoms can be caused by the need to adjust to being off the meds.

I disagree with bh_pcs about doing self-therapy. I suggest finding activities that keep your mind marginally busy, more like 'occupied' to help you through the boredom. Challenging your brain with taxing tasks may be too much right now. Better to get to a stable position before working on regaining cognitive and memory skills.

The goal is to get past the uncomfortable and disorienting symptoms before working on challenging the brain to regain skills.

It is very easy to regain skills compared to getting recovery from the physical symptoms.