The concussion clinic has advised me to return to normal everyday life (keeping in mind to take breaks, possibly a mid-day nap), in an effort to ease the anxiety/depression that has come on due to the prolonged post concussion symptoms. In addition, I have been doing physical therapy there on my upper neck, and soon to start vestibular therapy. I have been in contact with the school administration, and am given special circumstances to complete assignments. Besides eating well, taking vitamins, and getting plenty of sleep, is there anything I can do to ease the symptoms, particularly the headaches and mental fatigue? My symptoms get worse as the day progresses, and my recovery seems to be very sporadic, as I am not making steady progress as time goes on.


Thanks