Hi
my son is on an anti-inflammatory diet for Crohn's Disease

the supplements he is taking seem to REALLY be helping ...of these I would recommend
BOSWELLIN/CURCUMIN (curcumin=turmeric)
Ginger
Garlic
and as Mrs D has pointed out...OMEGA-3
(my son cant take it in fishoil capsules as, altho he can eat fish fine, he seems to get more Tourette tics on fishoil, and so he gets organic flaxseed oil)

there are also other natural anti inflammatories like cayenne, white willow bark etc

HTH