Use cold treatments like ICE carefully... put a thin cloth between you and the ice pack and only do 20 minutes or so at a time.
2 or 3 times a day. Too much ice, or too much heat will damage things. My chiropractor warned me about heat and over stimulating nerves. I only use a heating pad now for stomach cramping or gall bladder issues. All muscle/joint treatments I do now are cold packs.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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