If i have a sustained headache....i wont work out or go to yoga. But if i get a headache, its few and far between....maybe 3 or 4 a week now, and i take tylenol or fiorinal and within 20 minutes its gone and usually doesnt come back. And the headaches usually occur when i am at work, mid -day when im busy or stressed out....and like i said, easily taken care of.

I wasnt able to work out consistently until maybe mid November. I still dont let my heart rate climb above 100 and stay there for very long. My cardiac consists of rollerblading, ellipitical and walking on the treadmill and i still take it easy because i like to be cautious. I use very light weights and lots of balancing and core strength exercises. I didnt start yoga until January when my dizziness reduced to a few times a week as opposed to 10 times a day. I dont get dizzy during yoga, even with inversions....i actually was surprised it didnt come on during yoga, but i'll take it!!

I cant remember the last time i was working out and it brought on symptoms....its been quite a few months. But when those circumstances occurred, i stopped right away and went home to rest. Thanks for your kind words. So happy i am improving and maintaining a normal life again! I still listen to my body and take good care of myself which i think is huge!