I quit smoking cigaretts cold turkey in 95. I drove home 1,300 miles angry at myself for becoming addicted to cigaretts. I never picked one up again. I used the anger in a possitive direction, and am glad I quit. It is my understanding that quiting smoking cigaretts is harder than quiting MJ. The addictive properties in MJ can be more psychological in nature than the nicotine in the cigaretts. Getting them out of your system once and for all is a very good thing to do. Noone said it would be easy here, just know that it can be done if you want to bad enough. It is worth any feelings of withdrawl you may feel for eitherone of them. Stick with it, I guarantee if you get through the first two weeks, you can do it! You feel so much better once you stop smoking anything. The number of harmful ingrediants in either one of them is not good long term. I do wish you all the best. Just do it! ginnie