it's all a matter of balance. one of the latest "FACTOIDS" to come out is that wheat is bad for you. so white bread is bad for u and wheat is bad. we should be eatin brown rice, white is worthless nutritionally. And we get our hightest amounts of salt from bread.

so i bought some gluten free potato bread. it wasn't like bread as I was use to but it would be good in a hot roast beef sandwich. l didn't like it. the texture was crumbly and it kind of dsintegrates.

can anyone suggest gluten free examplesof common foods. I don't bake bread and will burn the house down tackling those types of baking endeavors' so what foods are gluten free?

is there anything one can eat without feeling guity? i'm actually losing my apetitite for ice cream and have only been eating it twice a day