Stress is BAD. During all my recoveries whenever I stressed over something it pushed me back.

Then, a good friend of my, who used to be a doctor in a different country ( can't work as a doctor here) advised me to take glycine for stress ( not glycerin). That stuff works magically. It calms your brain if you can say so and you don't feel your stress anymore. It also treats your insomnia.

You can find this stuff in any vitamin store. I thought I'll just share it here, maybe, it'll help someone.