Meditation helps me to reduce stress and anxiety in my life. It did before the head injury I sustained. It seems a lot more difficult for me to meditate these days than it was for me before the accident. But, I am hopeful that it will get easier and easier as I continue to improve.

I also benefit from stretching and I'm looking forward to being able to do yoga again. That used to help reduce tension in my body and anxiety in my mind a great deal before the accident I was in. If you are able to try to learn doing yoga symptom-free I recommend it.

I'm trying to learn Qi Gong right now because it's my understanding that it's easier and less taxing than yoga is. But it's so far been difficult for me to learn it.