Here's a PLAN for self therapy and general advice:

http://www.givebackla.com/?cat=47

I dislike the way it is organized. I find it difficult to follow. But overall I think it's good. I do wish it could be re-organized and laid out in a way that's easier for me to read and follow.

So far, #20 seems to be especially helpful for me right now.

In some respects, I wish there were more details about what the author is talking about. In others, I want the author to stop being so repetitive and to get on with it!