The disc problems discussed are "mild" and consistent with degenerative disc disease---the fact that there was normal neural foramina (where the nerve roots exit) makes it unlikely that your pain is due to nerve compression---it is still "possible"

The extradural indentation suggests the disc is pushing into the spinal canal, but that low in the spine there should be enough room to let the nerves move "out of the way"--it would certainly be something to watch; however the muscels are more likely the source of the pain---and you best chance for ensuring things don't get worse---strengthening the correct back muscles will decrease the stress and spasm in the other muscles and helps improve alignment---it will decrease the chance of making the exisiting disc problem worse.


The good news is NO tumors, NO major damage---I would NOT let a neurosurgeon near my back based on this (although most good neurosurgeons will tell you the same)

Take care--I hope your pain improves