Before starting a major dietary investigation, I'd keep a food journal for a couple of weeks. See if you find correlations between what you eat and how you feel. Some reactions are delayed next day or so...keep that in mind.
It may give you a direction to take.
One thing you must eliminate is MSG in all its forms, if possible.
This chemical is called an excitotoxin and inflames nerve receptors for pain.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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