thanks for the replies.

I guess I am a like unusual, I'm over 260 pounds now, however, I still wear my 200 pounds clothes. My waist is small, my belly is big (ugh)

I do drink a gallon of water a day during weekdays. Water isn't a problem, but really I just would love to know what to buy, what to eat, exactly.

My example still sticks, if you had to tell someone what to eat, at what time, every day, what is it (and water intake too )

If someone told me (with facts) eat a carrot 6 times a day, nothing more, I may try it. Today, I ate 3 eggs at 9am, water 16oz at 9 and 11am, 24 oz unsweet ice tea at 9am, 3 oz steak at noon, scoop of potatoes at noon, 16 water at 2pm, lunchables (turkey and cheddar), 7pm I had a 3 piece cheddar sandwich and at 10ish, a spoon of peanut butter. Not I am drinking a 24 oz cup of water with meds.

My dog eats better

help