If you can add to what you have already by choosing a variety from a list shown on the link below.

[128 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.

Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. ]
http://www.whfoods.com/foodstoc.php


And poaching, baking, steaming or raw would cut extra calories compared to frying.


I found some simple meal plans -

[ 1200 Calorie Plan: WITH DAIRY
3 Meals + 1 Snack
3 Meals + 2 Snacks
1200 Calorie Diet Plan: DAIRY FREE
3 Meals + 2 Snacks
1200 Calorie Menus: LOW CARB
3 Meals + 2 Snacks
1200 Calorie Menu: VEGAN
3 Meals + 2 Snacks
1200 Calorie DIABETIC Diet Menus
3 Meals + 2 Snacks, Dairy Free
1200 Calorie Plan: HIGH PROTEIN
3 Meals + 2 Snacks]
http://www.personal-nutrition-guide....iet-menus.html

maybe some of those will work for you.