Dear Mari
Another mineral whose deficiency can cause twitching is
Zinc.
B6 is heavily implicated in nervous system function. But the B vits all work in "tandem" and require other vits too... do you take a full B complex, for starters?
Mag won't work on it's own either, btw. The B vits are simply necessary for correct nervous function, period.
stress and sleep deprivation (itself a stressor also) can augment nutrient requirements, for b vits especially. extra zinc is also helpful for periods of extra stress.
CAUTION: avoid megadoses - eg. 1000% RDA, especially of B6[/I] which can damage the nervous system[/B].
Considering you will get some portion of these nutrients from food, supplements that provide 100% RDA of the desired target nutrients might be helpful at best, and
safe at worst. you can go up to 150% on the b's comfortably, as they do not accumulate. 15mg (100%) Zinc per day should be fine, even a little more (up 20ish ok). i would not exceed 30 mg so as not to upset copper balance.
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aside from what goes into the body... i would do anything that is doable for you to
increase your sleep, and use
any other relaxation methods you can.
- i wonder if you could re-try meditating... you've said t-doc wants you to but you can't or don't get yourself to... i also wonder if you have considered doing it lying down - even on the couch - as opposed to adopting a "formal sitting pose."
- even simply doing breath awareness (in any context), and/or daily deep/slow breathing could be helpful.
- could hubby give you a massage - or could you get a professional one? sometimes i massage my own shoulders and neck.
- also stretching can be helpful. can you do the salute to the sun? regular stretching is good... you can create your own stretchies... whatever feels good... work on areas that feel taut.
- eye movement exercises (i have no clue if this will work
, but it occurs to me you could try it.) my thoughts:- slow rotation x5 clockwise, x5 anti-clockwise (alternating directions or all reps in one, then the other, whichever most comfortable)
- up-down x5;
- side to side x5.
might help directly distend the little muscles around the eye.
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i've had eye twitches before. i sympathize. so very uncomfortable. got to the point once where i was purposely keeping my hair in my eyes so that others couldn't see the twitching... i was so self-conscious. it did go away though. i hope you feel better very soon.
~ waves ~