Hi, Waves,

I take some zinc some days but not the B's except for B12. I will carry some multi vits with me to eat at lunch today. (Almost everyday I take D3, Fish oil, Flax seed oil, and mag citrate)

I started doing the Mountain Breathing in Kabat-Zinn ( . . . be a mountain . . .)
I have done that for ten minutes at a time: close my eyes, put my hands on my Solar Plexus Chakra, and breath like a mountain. I have done that three times recently for 10 mins at a time.

M