OK, I was up to 192. Don't buy processed meats as what is in lunchables OK? That is one tip. Only eat fresh if you can possibly do it. I am not saying not to eat cheese, but cut down on the amount. Try eating mexican like buritos.
This is my corn and burito receipe. This is fab, and pretty good for you.
Use small "thin" burritos, look at the package, some of them are real thick others are very thin. The thinner the better less carbs.
Chop, onion, tomatoe, small amount of jalepona pepper, { I get the fresh}
shredd lettus, slice avacodo, salsa ( any kind of heat you want from mild to hot), have shredded cheese on the side too.
The previous day, make a pot of black beans. Do you know how to do that?
You can portion pack in baggies and have them ready in the freezer for quick meals.
Also cook 4 ears of corn, do the same thing and portion pack the rest for add other meals.

Spead black beans in a thin line, add cooked corn in small amount on top, then add all your freshveggies, top with a dab of sour cream. This is really really good, and you will want to do it over again. That is why I make alot, so I can grab it out for a quick dinner. You heat the wrap just for 30 seconds in
There is something really good about the black bean and corn together, that this is one I come back over and over for a meal. If you add the calories, and fat, it is very LOW. The wrap is filling, and you can eat two.

If you start to cook and make meals with the fresh stuff, you can eat more and get filled. You tummy will shrink if you eat correctly, and then down the road your portions will be less with what ever you choose.

Also eat fruit in place of any snak. apples, oranges etc. I don't eat potatoe chips, fries, not even peanut butter as a rule. I have alot of receipies that I used while loosing the weight, this was just one. It is a change in your all over eating habbits that make the difference. Youare drinking plenty of water. Try eating a piece of fruit before a meal! I don't eat alot of ceareal, but use the oatmeal steel cut instead.

This can be done, you just have to sort through what you are buying to start with. Don't buy anything, like hot dogs, boxed or canned food. The soups are too loaded with salt. I have receipes for that too.
Let me know what your problem areas are, and maybe I can figure out something. Tell me what is on your next grocery list. I do want to help you. I took off this 65 pounds in under 15 months and kept it off. You can too. ginnie