Hi, Majoand Waves,,

No coffee ever for me -- I drank it twice in my life. No coke for three years because I could not drink it when I had braces and stayed with the habit of not drinking it after the braces came off.
No chocolate lately
I have tea about twice a week. I had two cups of tea yesterday. Maybe that did not help.

I am taking two or three teaspoons a day of olive oil. I can switch fax seed oil to my regime.

Today I added
~my multi vit that has a bunch of the B vits
~50 mgs zinc
~100 mgs B6

M