so in pt today my ribs were raised on my right side and tight, trigger points in scalenes and levators. they wer NOT spasming tho just nervy. i just had a lot of pain there, festering pain, i couldnt really tell my rib was up.

anyways, point being, my nervous sytsem and my spine (think foam roller exercise gone wrong) was fired up FIRST and then my muscles react badly ribs creep up etc. i really dont think i mattered what i did, anything i did would've set it off..if that makes sense