Hi,

I have not taken the multi vit in a long time. The daily recommendation is to take three pills from the bottle. About once a month I take 1 pill (one third of the dose.)
I will get back and type exactly what is on the bottle.

I take the zinc about two times a week.

I am aware of the copper issue. I am also aware that we have some data that too much copper can correlate with bipolar.

M