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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,478
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,478
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hi Pamster
yes, I benefit from melatonin when I need a good nights rest..I dont take it often but when I do it works real well..
BUT
if I take more than 300 MICROgrams it has the opposite effect and makes me edgy and restless at night and mega groggy next day!
guess being as it is hormonal, it must be related to individual hormone levels
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~Chemar~
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