@ mrsD,

With your previous post, there are actually quite many links that are dead, its almost 24 pages thread and I didn't keep a track of dead links. Sorry.

With topical Mg, I am considering Epson salt baths but the issue there is, you don't know how much Mg is getting absorbed and if I have to use it for my migraine purpose, I need a daily regimen. May be I will not use citrate or similar forms and stick to gluconate form and slow release chloride form. But before I make any decision and talk to my neuro, I wanted to see the consensus here.

With food sources, I have already included many, still they are not good for a daily regimen.