Quote:
Originally Posted by TOStrojan
when you read/study, lay on the bead (on your back) with a pillow or two behind your head so that your chin is touching your chest. This causes more space/slack in the thoracic outlet and reduces compression in the area. I did this for 2 years and was able to get through it with my TOS. Hopefully it helps you.
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Just beware that this posture is not good for your cervical spine. I believe that my TOS symptoms originally led to my forward head posture...which contributed to cervical kyphosis (exacerbated by a congenitally narrow spinal canal)...which eventually led to cervical fusion surgery.
Damned if you do...damned if you don't!