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Join Date: Aug 2010
Posts: 255
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Join Date: Aug 2010
Posts: 255
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if I can hear the tv I can't sleep. it keeps me my sympathetic nervous system active (fight or flight).
But I do love my white noise machine on the 'rainstorm' setting. it help me shift into parasympathetic system (rest and digest) for a deeper more restorative sleep.
MS is a constant 'attack' on the nervous system so every little bit helps...
my dogs snore is so relaxing, unlike my hubbys that drives me nuts!!
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