I have a time limit that I must turn it off by. I can easily slip into the routine of watching till the wee hours of the morning, and then before you know it I missed out on what would have been good sleep. Then I can go past the sleepy feeling and turn into a wide awake TV watching machine. Even for shows I have seen before, I am as interested as if I just found it for the first time.

11pm is my limit time. if its still on, i must force myself to shut it down, and I find that normally helps me nod off pretty quickly after. Some nights im ready earlier, and some nights its a hard task to turn it off, but i know without sleep, im doomed.

My mom sleeps with it blaring. I have no idea how she can do that unless she takes a load of pills and no longer connects to this earth.