Quote:
Originally Posted by mrsD
Selenium also is a cofactor in conversion of T4 to active T3.
So some IS needed. I would keep it at 100mcg a day by using the 200mcg only occasionally. As I figure it 325mcg a week (7 day period) would bring you up the the RDA.
So taking 1 of those 200mcg selenium a week would do it pretty closely.
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I am a little confused about the selenium. My daily multivitamin does not contain the selenium. I do take daily:
100mg. R-Lipoic (empty stomach)
2mg. MethylCobalamin (empty stomach)
150mg (2x's a day = 300mg's daily)
3,000mg's D daily (per doctor/tests)
Multivitamin (no selenium)
A while back ago, I purchased from iherb:
Best Ubiquinol (Kaneka QH) 100 mg softgels
Bluebonnet Chelated Magnesium 200mg+
(buffered magnesium glycinate chelate) VCap)
I have not taken any of the above because I was unsure if I should take them or not.
I am on Oxycontin, as well as Percocet for breakthru for PN pain.
Should I add the selenium to my daily diet? Also should use the Ubiquiol and the Magnesium?
Thanks for your help,
(Ger)