Today was a really bad day. I am starting to worry that the RSD is spreading to my back already from my foot. Its been breaking my sleep now (Which never happened before only till recently)

Some days I can go to PT and I can do some exercises but I keep seeming to get worse. So she asked me to ask the Board if anyone had particular things that they do in PT that might seem to help them. She said she is open to anything.

Some days she can stretch me, some days I can use the bands, I can't seem to at all do any machines. I've done Towel crunches, I tried to even pick up little cough drops and move them around which I couldn't get past the 2nd one. The stim she had to stop using because it was flaring my RSD.

Please help