Dear Bizi
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Originally Posted by bizi
I fell off my diet this past weekend. Ate such good food...sigh
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i am glad you enjoyed your food this weekend.
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My system is still abnormal but am using psyllium husks and this seems to help. It has been awful.
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that's good. oh, i mean the psyllium, not the "been awful" - i'm sorry about that part!
i looked up psyllium husks. they absorb water and become mucillaginous... should be very gentle and yet effective.
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I dieted the better part of a month and only lost 2 pounds...sigh
bizi
I did say that I wanted to lose it slowly...
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one thing at a time. you need to take care of yourself, and figure out a diet that doesn't mess up your system. (that doesn't have to mean a whole new type of diet. a few tweaks to what you were doing might to the trick.) but i say priority is to get things... "moving" smoothly again.
if nothing else you learned some things about your body in the month you dieted. also, perhaps this recent gain will in fact turn out to be water weight and it will be more like 4-5 lb net loss... never know. (that would be nice, after all your effort and discipline!
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for now, just keep taking good care of yourself, Bizi.
love
~ waves ~