Quote:
Originally Posted by mrsD
Selenium also is a cofactor in conversion of T4 to active T3.
So some IS needed. I would keep it at 100mcg a day by using the 200mcg only occasionally. As I figure it 325mcg a week (7 day period) would bring you up the the RDA.
So taking 1 of those 200mcg selenium a week would do it pretty closely.
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Mrs. D, thank you.
I am really so grateful for your advices and concern.
I am so happy I found this forum.