Bless your heart...I haven't had a good night's sleep in almost 4 years, and when I do sleep it is in fitful intervals. I don't want to take anymore pills since I take so many now. I have, in the past, been on a sleeping pill, but all it did was make me feel drunk. I really have no answers for those who are having sleep problems. I just pray every night that I get at least 5 hours straight...sometimes I do, which is great for me, but I would LOVE to have a normal 8 hours straight of sleep. I try to wear myself out, but all that does is make me have more pain and spasms at night...