Quote:
Originally Posted by mrsD
Magnesium is always appreciated by our bodies. 200mg a day is about 1/2 the RDA and a good dose to start at. If the magnesium loosens you that shows some is not being absorbed.
The ubiquinol is also easily tolerated. You don't need high doses of this like with regular CoQ-10. So as far as side effects go you should not have any at 100mg a day.
If after a month or two you don't see any response from the ubiquinol, you can probably stop it. People taking statins or other drugs that deplete it need to supplement it.
(diuretics, antipsychotic tranquilizers, long term amitriptyline/nortriptyline, beta blockers, some of the oral antidiabetics)
Both will work together to help your mitochondria and also
the metabolism of essential fatty acids from your diet.
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I really do appreciate your patience. Some questions come to mind...... You mention, if Magnesium loosens, show you that some is not being absorbed. Does this mean a hgher dose is required? Also, because of the high dose of narcotics; take daily laxatives.
Regarding Ubiquinol...I am taking some of the drugs you mention (duretics, amitriptyline, statins); does this mean all the more reson to take the Ubiquinol?
Do either of these two help in the improvment of PN??
Again, thank you.
(Ger)