Member
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Join Date: Dec 2011
Location: cleveland ohio
Posts: 322
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Member
Join Date: Dec 2011
Location: cleveland ohio
Posts: 322
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the Neurontin helps me, I take 200mg 2x to 3x a day. The scalene stretches are good, I am not sure if I would do the shoulder shrugs. Before my first surgery, I was doing shrugs and it seemed to aggravate everything. When I flare up, I find I have to sleep in an elevated position. Also if you have a large foam roller, lay on the roller with the roller on spine, this helps open the shoulders. These are just things that help me.
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