I can tell you my experience. I am currently in a fairly weak state but being a Type A I could not resist pulling a few weeds in one of my flowerbeds. I was on my riding mower and saw the weeds and decided to pull them up. I got off of the mower and took maybe 5 min. of pulling by just bending over. The next day my hamstring muscles hurt so bad I could barely walk. I also had terrible cramps in my feet and ankles. It took me a while to figure out what had calls this and then I realized what I had done the previous day. So I now realize what I do one day will affect me very much the next day. It took two days of rest before my muscles recovered.
Mike