You've come to the right place to get info & support from the people who know by experience what you're dealing with.
I have some bulging discs in my back but I also get back spasms that are so bad it's hard to breathe. I do a lot of exercises to stretch & strengthen those muscles, but sometimes nothing works.
Keep a symptom journal with dates & symptoms for the docs (and your own memory).
Hope you get some answers & relief soon