Jo*Mar thank you for the advice. I have been really pushing the stretches because I was afraid that if I didn't hit it hard, I would end up with a closed artery or something. I can feel the tightness on the right side, all around the front of the shoulder and collar bone when I do any stretching. I don't feel it on the left, only the right. I am going to slow it way down. I was stretching to the point of pain every time.

Also, I looked for a foam roller and can get one tomorrow that is 36" x 6". That seems to be a popular size. Do you just lay on it with it under both arms? Or down the spine up to the head? Not sure how to do this. I will also get the Sharon Butler information. I think I looked at it on-line a week or so ago but was unsure. Now I know I need to get all the tools I can because I can see the doctor is not able to cure this for me.