Thread: What will help calm a bad TOS flare?
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Old 03-27-2012, 08:44 PM
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,700
15 yr Member
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For the foam roll, your head spine and rear end should fit on it , aline it with your spine.

here's a video showing it with a half roll - more on the right side of the page also -
http://www.youtube.com/watch?v=tdH5OVzpKBU
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