I am glad you eat the apple, I still do too. I am kinda figuring out just what is happening to me. I still eat modestly, I really try, but my activity level is down to just about nothing. My walking is just terrible...I can't do what I did even 6 months ago, so the weight is starting to creep back up. I was able 6 months ago to do some gardening etc, but now with my feet and ankles I can't get up and down without pain. How do I stop my appetite any more than I am? For sure I learned how to eat, I just can't stop eating all together. I am not sure what to do. Other than the ocassional chocolate, I really do pretty good. Water doesn't do the trick. I just finish cheerios, no sugar, not much milk. Coffee. I just feel hungry all day long. Is this in my head? I am at a loss on how to decrease my appetite, and keep on track. I don't want to slip back to where I was at. HELP...ginnie