Ginnie,
Also try some soups. They are satisfying and more filling. They help with hunger. You could make soup with a small amount of chicken and lots of vegetables -- carrots, greens like spinach or kale or cabbage, a tomato or two,. . .

Remember too, that it is ok to be hungry. Hunger does not mean that we have to eat right now. Our bodies can wait a few hours.
We can notice the hunger and feel it and wait to feed our bodies later.

M