Quote:
Originally Posted by Icehouse
I will post weekly reports on if the above make a difference in my daily well-being.
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Month one down. Overall I feel better and have noticed minor improvements at this point. I only use my cane if I leave the house now, I am taking the stairs a few times a day and have managed to carry large objects without a fear of falling on my ***. So, for me its a big step, but for most its just life as normal. I know.
I dont have the "drunk" feeling I normally would get if I stood too quickly or exerted myself too much.
With a decent diet (not great) and walking a couple miles a day even with the cane, I am getting slowly better.
So, IN MY CASE, diet, moderate exercise and ZERO alcohol (242 days) and a daily vitamin regiment is helping me get back to normal.
One day at a time, as they say.
I will report back May 1 unless something great happens...