You and I have had the same surgery. C3-7. I do have ROM issues as well. I do not drive much anymore because of that. so far so good for me as far as neuro trouble, but there is pain above and below for me. I have DJD and DDD so I fear that these are now starting to act up. I am post 22 months. i did do garden work, but paid a price for it. I so hope that your surgery heals, and that you get the relief. that surgery isn't easy to go through either. For me it worked for the most part in the reduction of pain. I just fear what is coming might not be so good for other of my verterbre. Take care, ginnie