Thread: what to eat before and after workout to lose weight ?
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Old 04-02-2012, 02:47 AM
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Quote:
Originally Posted by July63 View Post
The new thing in weight loss (Tim Ferriss and the fit2fat2fit guy) say CHUG 16 ounces of water at waking.
I don't know how "new" that really is; drinking plenty of water throughout the day is usually recommended. It fills you up and helps flush the system.

I don't know about almonds either way. There are good nuts and bad nuts (like anything else). Google: good nuts bad nuts

Everything in moderation, especially moderation itself....

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