Thanks for the info Mark. I can see why your a senior member here, you reply to most ppl and we appreciate it!

As for the dishes, it's the actual lifting the plates, the weight causes a weird pressure. I noticed most ppl don't have the lifting problem, it's not a common PCS symptom i guess.

I'm seeing a naturopath for nutrition, i'm on omega 3 fish old, B-complex 50, Rhodiola herb for anxiety.