Quote:
Originally Posted by mspennyloafer
has anyone else experienced a scalene spasm from sleeping on your side,
basically the shoulder that's pointing up starts to flop forward and then it triggers a spasm.
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Yes, I naturally sleep with my arm up under my pillow/head. I discovered that this gives me major spasms. I have to force myself to sleep with my elbows at my side, holding a pillow helps. Sleeping on my back doesn't work for me.