Hey nwsmith, my naturopath recommended i take this:
Nutrasea Fish Oil + D: Omega 3 to help as an anti-inflammatory and as "brain food". Take with food. Dosage, 1 teaspoon 2 times daily

So I'm on Omega 3 as well as:
- Vitamin B complex 50 (twice daily)
- Rhodiola (product by Thorne company): twice daily
- Natural Peanut butter or wheat germ for acetyl L carnitine: 2 tablespoons daily

Now off topic but another tip, I found an iPhone app called "Brain Trainer" by Lumosity. I use it when i can.